Are you struggling with anxiety or low mood?

Fed up with every day life?

Whatever your age or problem I'm sure I can help

About me

I am a fully qualified psychotherapist and member of the BACP, with a private practice near Llandeilo in Carmarthenshire. My therapeutic practice is based on a person-centred and emotion-focused approach with adults and young people. With children, my approach is primarily based on play therapy. I have experience of working in many different areas of mental health, with all ages, including anxiety, depression, specific problems such as eating disorders, and also trauma.

In order to help you make a decision whether or not to work with me, I offer a free initial consultation where we can talk about your expectations and try to answer any questions you may have.

If you decide to work with me, and I do hope you will, you will be listened to in a safe and non-judgmental way, within a confidential and professional working relationship. Through this, you will be able to explore important aspects of your life that are related to whatever is troubling you. By talking about these things, this can lead to a new understanding of yourself, and changes in the way you feel about yourself and your relationship to others.

Training, qualifications & experience

Counselling Qualifications:

  • Post Graduate Diploma in Psychotherapeutic Practice (Distinction), University of Wales, Trinity St. David (2018)
  • Level 4 Certificate in Counselling Children. Accredited by CPCAB. (2019) Training

My training for adults is in Emotion-Focused Therapy, an evidenced-based approach which combines elements of person-centred and Gestalt therapies. This approach works with the underlying emotional patterns which guide our thoughts and behaviours.

My training with children is based on the Place2Be Play therapy model, which draws on both a person centered and a psychoanalytical approach, underpinned by attachment theory.

Experience

My counselling experiences with adults, both pre and post qualification, includes work with the charity MIND. The experiences I have gained include working with clients struggling with the following:

  • Depression and low-mood
  • Self-harm and suicidal feelings
  • Anxiety and panic attacks
  • Post-traumatic symptoms including flashbacks and nightmares
  • Dissociative symptoms
  • Alcoholism

My work with children is both in a school setting with Place2Be and also in surgeries, via GP referrals. I am also working with young people in the health service context. Through this work I have gained experience in supporting clients with:

  • Anxiety
  • Suicidal thoughts and self-harm
  • Bullying
  • Low self-esteem
  • Eating disorders
  • ASD

Member organisations

BACP

Fees

Standard rate: £30 per 50 minute session
Concessionary rate: £20 per 50 minute session
First session free

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